Find Resilience in Silence

It dashes and dampens my spirits how often many of us find ourselves uttering + spewing out negativity. We utter it towards our vulnerable selves without hesitance + towards others in the irresistible chatter amongst friends. 

This week, let's fill that contracting urge of negativity with the expansion of silence. Smile. Hold your words, dissolve them in your breath, + feel your energy field unfurl. Find resilience in silence, returning back to a space of reverence towards yourself + others . . .
 

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