A compilation of alternative remedies, protocols, & DIY recipes for the physical & environmental home . . .
Prevention is medicine. Disease is a symptom of sociocultural barriers in access to healthcare and education on preventative measures. Here you will find measures that you can take into your own hands to find optimal health as well as accessible, educational tools on socio-economic factors.
A toolkit to understand and process emotional and physical pain • Art ℅ Steve Kim
A Clinical Herbalist and mother’s guide to herbal support through the postpartum period • Photo ℅ Loom
If you're genuinely committed to a healthier you in 2022, you can integrate small, daily actions into your lifestyle to support gentle detoxification • Art ℅ Janet Rickus
Personal Trainer Andrea Barber of A Few Fun Moves on how to foster a kinder relationship to movement • Art ℅ Jeff Cheun
How to tame frazzled nerves and foster resilience through tools including herbs . . .
Accessible TCM practises to incorporate daily to find balance and groundedness . . .
A Q & A on Hormone Health between Herbalist Rachelle Robinett & our founder, author, and Labour & Delivery Nurse Almila Kakinc • Art ℅ Julie de la Playa
A guide to recovering goo bacteria after a course of antibiotics or procedures like a colonoscopy • Art ℅ Henri Matisse, a section of the panel titled “The Swimming Pool”
The time has come to take back our power by acknowledging and honoring the beauty of the four phase menstrual cycle • Art ℅ Pinterest, artist unknown
