A primer on the Autoimmune Protocol, my re-introduction experience, & an Ottolenghi-inspired Babaganoush recipe. . .
All in Beauty Bites
Digestive Holiday Drinks with The Chalkboard Magazine
A round-up of drinks to pop-fizz-clink in the New Year with digestive herbs & non-alcoholic options for my The Chalkboard Magazine's Instagram stories takeover . . .
Caramelised Apricot Galette with Lavender Buds & Slivered Almonds
A floral grain-free galette that gathers its flavour from plant & herbal intelligence that aid in digestion so you can indulge without the bloat . . .
Creamy Adaptogenic Chia Pudding
A pillowy chocolate chia pudding with adaptogenic & digestive herbs for a breakfast-appropriate dessert . . .
Healthy Thanksgiving Recipe Roundup
A collection of recipes to accommodate a host of guests, from autoimmune-friendly paleo to vegan noshes . . .
Digestive Pickled Vegetables
An easy recipe to make in a pickle of crunchy & juicy bites to cure or prevent sour tummies . . .
Coconut Cashew Cream Latté
A velvety concoction to beautify skin & boost brain health that is reminiscent of a warm white mocha . . .
3 Coffee Alternatives
An easy like Sunday morning guide to combat weekday fatigue without coffee or caffeinated tea . . .
4 Tips to Eat Pretty Every Day
Wisdom from Jolene Hart, health coach & author of the coveted Eat Pretty book series, on easy tips for eating pretty every day, for beauty inside & out. Here is a short compilation of the many in-depth yet digestible tips from one of the staples on my shelf . . .