A 30-Minute Full Body, low-impact workout with Andrea Barber of A Few Fun Moves. This workout will get you having fun, and feeling good . . .
All in The Guide
6 Evidence-based Ways to Reduce Food Waste
Wasting food feeds climate change but relatively small changes can make a big difference. Here are 6 to try • Art ℅ Emma Gale
How religious fervor and anti-regulation zealotry laid the groundwork for America’s $36 billion supplement industry
A history of supplementation from graham crackers & Kellogg’s to Bragg’s . . .
The Possible Connection Between the Gut Microbiome & COVID-19
COVID-19’s connections between policy, racial inequity, and the gut microbiome • Art ℅ Jean Arp
Welfare Capitalism: How Employers Use Wellness & Perks to Control Employees
From Ford to Facebook, companies have long used benefits to mold employee behavior – even incentivizing the 'right' kind of lifestyle • Art ℅ Fred Free
Libido 101: Understanding Our Sex Drive
Just in time for Valentine’s Day and in the midst of pandemic frustrations, a reminder that your libido is not a switch • Photography ℅ Lee Miller
Anti-Nutrients – They’re Part of a Normal Diet and Not As Scary As They Sound
Anti-nutrients naturally occur in food and can block the amount of other nutrients available for your body to use. But their effects aren't all bad, which is why they're undergoing an image makeover • Photo ℅ Heidi Swanson of 101 Cookbooks
What "Zombie Checking" the Phone is and Tools to Combat It
Our unproductive 'zombie' screen hours can creep up – but they don't need to rule us. Here are four steps to help you use new tools to monitor and change your technology habits • Illustration ℅ Natalie Vico
To Prevent the Next Covid-19, We Must Prioritize Biodiversity
Part of pandemic preparedness is acknowledging that human, wildlife, and ecological health are inseparable • Photo of The Pine Forest Range Wilderness Area in Nevada ℅ Rita Ayers / Bureau of Land Management