The late autumnal temperatures may be weathering down our skin, but these seasonal staples will rekindle your internal fire & soften you back into your bones.

Here is a guide to cleanse & clear our physical and emotional bodies of the toxins that blow in on late autumnal winds . . . 

We chew and digest them all—information is food for our brain that drains our bodies from the energy it could be pooling for digesting our meals . . .

Aromatherapy is touted to be a systemic tool in a prevention protocol—creating immediate results through sensory revival . . .

Here are some pickings that allow for a smoother journey . . .

How eating seasonally is more nutrient-dense, cleaner, cheaper, & how to reap its potent benefits year-round . . .