A toolkit to understand and process emotional and physical pain • Art ℅ Steve Kim
All in Farmacy
Using Herbal Medicine to Support Your Body & Mind in the Postpartum Period
A Clinical Herbalist and mother’s guide to herbal support through the postpartum period • Photo ℅ Loom
Demystifying Detoxes & What To Do Instead
If you're genuinely committed to a healthier you in 2022, you can integrate small, daily actions into your lifestyle to support gentle detoxification • Art ℅ Janet Rickus
Tips for Creating a Healthy Relationship with Movement
Personal Trainer Andrea Barber of A Few Fun Moves on how to foster a kinder relationship to movement • Art ℅ Jeff Cheun
Chronic Nervous System Disruption & Herbal Management
How to tame frazzled nerves and foster resilience through tools including herbs . . .
Accessible Ways to Incorporate Traditional Chinese Medicine At Home
Accessible TCM practises to incorporate daily to find balance and groundedness . . .
Hormone Health Q & A with Rachelle Robinett & Almila Kakinc
A Q & A on Hormone Health between Herbalist Rachelle Robinett & our founder, author, and Labour & Delivery Nurse Almila Kakinc • Art ℅ Julie de la Playa
How to Nourish Your Gut Microbiome After Antibiotics, Illness, or Procedures
A guide to recovering goo bacteria after a course of antibiotics or procedures like a colonoscopy • Art ℅ Henri Matisse, a section of the panel titled “The Swimming Pool”
A Brief on Cycle Synching & How To Incorporate It
The time has come to take back our power by acknowledging and honoring the beauty of the four phase menstrual cycle • Art ℅ Pinterest, artist unknown