Feeling nauseated, ravenous, or a cycle of both? Here’s a brief guide demystifying the menstrual cycle and using food as medicine to treat some symptoms . . .
All in Farmacy
Holistic Transitions to Motherhood
Doula & Ayurvedic Coach Sam Attard, PhD with Ayurvedic tips for the postpartum period and motherhood in the age of overstimulation . . .
What is Energetic Herbalism?
Contributor & Herbalist Fern Wynn breaks down modalities of energetic herbalism, its trauma-informed view, and how it complements Western Biomedicine . . .
Best Adaptogenic Blends under $30 Plus a DIY
Incorporating adaptogens shouldn’t break the bank. Here are a few of our favourite sustainable blends & a DIY to make your own blend . . .
Herbal Remedies for Menstrual Problems
Menstrual problems may not be inevitable but the symptoms can be managed. Here are cross-cultural and holistic remedies for cyclic symptoms, from irregular periods to menopausal symptoms . . .
Skin, Deep: Ghanaian Skincare
We are thrilled to partner up with The Illuum on the new series Skin, Deep, which explores the ways in which our heritage, culture, upbringing, and life experiences impact the relationship we have with our skin. The first feature is of Cole on Ghanaian skincare . . .
LGBTQAI-owned Skincare Brands
A selection of our favourite LGBTQAI+ beauty brands to support . . .
Empowering Labour
Doula Sam Attard, Ph.D. invites you to critically examine your feelings about labour & delivery . . .
Can we be "fat" & happy?
Contributor Lina Salazar explicates what it is to be healthy in our fat-phobic and -shaming culture . . .