A ceremonial meditation to dissolve draining negative connexions to recharge your energy + create abundant opportunities . . .

A round up some favourite places to savour safely —accommodating anything + anyone from allergies to vegan enthusiasts to paleo noshers . . .

We rush during our work days, so this is a guide to make cooking and feeding a time to reconnect with ourselves . . . 

Here is a guide to oils to avoid, oils to use, & when to drizzle them on . . .

Here are pickings à la From the Farmer and beyond to nosh on + imbibe in locally . . .

It honours the plant, it honours the land, + honours our hands—we create, we burn, we clean to regenerate ourselves from cinder & smoke  . . . 

A few scraps, staples, & sides that I stash into my bag to elevate my presence + hack into my day . . .