Doula & Ayurvedic Coach Sam Attard, PhD with Ayurvedic tips for the postpartum period and motherhood in the age of overstimulation . . .
What is Energetic Herbalism?
Contributor & Herbalist Fern Wynn breaks down modalities of energetic herbalism, its trauma-informed view, and how it complements Western Biomedicine . . .
Why the Calorie is Broken
Calories consumed minus calories burned: it’s the simple formula for weight loss or gain. But dieters often find that it doesn’t work. Cynthia Graber and Nicola Twilley of Gastropod investigate.
This Valentine’s Day, Loving Our Queer Identities is Necessary for Our Survival
Editorial Assistant Natalie Geisel on how to practise self-care and -love on the largely heteronormative Valentine’s Day & a society that tells queer identities that they’re not allowed to fully love themselves . . .
6 Feminist Ways to Celebrate (Or Overthrow) Valentine’s Day
Writer Sian Ferguson on how to “romance your damn self,” rage against the capitalist machine, and celebrate all your relationships . . .
But How: Communicating Effectively
Our weekly columnist & Spirituality Editor Lenéa Sims on effective communication skills, such as how we can get our message across effectively when we feel upset, angry, or sad . . .
On Leaving Home with Depression or Anxiety
Editorial Assistant Natalie Geisel on how to get out of the house during anxious or low times by being a tourist in your city . . .
5 Eating Disorder Myths that Further Perpetuate the Harmful Stigma
For Eating Disorder Awareness Week, Contributor Lyndsey Gallagher on the pervasive ways stigma and myths perpetuate eating disorders . . .
Wear Red Day: When Sexism Kills
Heart disease is the No. 1 killer of women, killing more women than all forms of cancer combined. In reflection, Idil Özer, a “young, healthy womxn in her 20s,” shares her near-death experience and the alarming statistics of heart conditions that sexism in medicine ignores . .