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The Thirlby Redefining Wellness for the Common Good
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You Are Only as Well as Your Community
Feb 19

Feb 19 You Are Only as Well as Your Community

Kahryn Pedroza
Spiritual Smack

Wellness has historically been a participatory act that white, upper middle class, sociologically advantageous people partake in that is often individualized to the point of exclusion and selfishness. But what if it wasn’t? • Art ℅ Fireze Lai

Seven Myths and Truths About Healthy Skin
Feb 17

Feb 17 Seven Myths and Truths About Healthy Skin

Sara Brown
Farmacy

Here are some of the most commonly shared myths that can be cleared up immediately, and some truths you can rely on • Art ℅ Bijou Karman

Addressing Mental Health in the Black Community
Feb 15

Feb 15 Addressing Mental Health in the Black Community

Tiara Starks
Spiritual Smack

As we look at the historical and systemic background of access to mental health resources, it proves to have insight into why there are racial disparities and why they continue to be in existence.

The Invisible Corset of the Beauty Industry & How to Break Free
Feb 11

Feb 11 The Invisible Corset of the Beauty Industry & How to Break Free

Lauren Geertsen
Spiritual Smack

The beauty industry is a psychological abuser • Art ℅ Nat Vico

Turkish Braised Green Beans with Tomatoes
Feb 8

Feb 8 Turkish Braised Green Beans with Tomatoes

Almila Kakinc
Beauty Bites

A light yet satisfying vegetable dish when salads are tired out . . .

Libido 101: Understanding Our Sex Drive
Feb 2

Feb 2 Libido 101: Understanding Our Sex Drive

Melissa Kang
The Guide

Just in time for Valentine’s Day and in the midst of pandemic frustrations, a reminder that your libido is not a switch • Photography ℅ Lee Miller

Ambivalence: How to Navigate Complex Emotions
Feb 1

Feb 1 Ambivalence: How to Navigate Complex Emotions

Maria Turner-Carney
Spiritual Smack

A guide to understanding what ambivalence is and how to navigate the complexities of it within our emotions • Art ℅ Ferenc Pinter

Anti-Nutrients – They’re Part of a Normal Diet and Not As Scary As They Sound
Jan 28

Jan 28 Anti-Nutrients – They’re Part of a Normal Diet and Not As Scary As They Sound

Jill Joyce
The Guide

Anti-nutrients naturally occur in food and can block the amount of other nutrients available for your body to use. But their effects aren't all bad, which is why they're undergoing an image makeover • Photo ℅ Heidi Swanson of 101 Cookbooks

What "Zombie Checking" the Phone is and Tools to Combat It
Jan 26

Jan 26 What "Zombie Checking" the Phone is and Tools to Combat It

Joanne Orlando
The Guide

Our unproductive 'zombie' screen hours can creep up – but they don't need to rule us. Here are four steps to help you use new tools to monitor and change your technology habits • Illustration ℅ Natalie Vico

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